CARPE KIDS
-
![]()
Pre-teens (ages 9-12)
Our age-appropriate classes are structured to promote physical accomplishments while providing a foundation of cardiorespiratory fitness through relative high-intensity activity.
-
![]()
Teens (ages 13+)
Classes are designed to improve balance, coordination, flexibility, agility, control, precision, strength, power, endurance and the ability to move at different speeds.
Physical inactivity amongst children is a growing epidemic.
Our youth classes aid in fostering a love for fitness + provide an opportunity to hone crucial life skills:
perseverance
hard work
overcoming challenges
acknowledging personal responsibility
accepting feedback
working with others
following rules
exhibiting etiquette
Class times
Teens (age 13+): Mondays 3:34 PM - 4:30 PM + 6:45 PM - 7:30 PM Thursdays 4:15 PM - 5:00 PM + 6:00 PM - 6:45PMPre-Teens (age 9-12): Mondays 6:45PM - 7:30PM + Thursdays 6:00PM - 6:45PMClasses are 45-60 min.
pricing
Teens (age 13+): $105 unlimited monthly Pre-Teens (age 9-12): $105 unlimited monthly **25% discount for additional siblings registered (must live in same household)
Josh Gabriel, Head Youth Instructor
Josh has extensive experience in sports and youth training. As a former baseball, football, track and basketball athlete, he utilizes his background and formal training to build rapport and progression with his youth clients. Each class will have specific exercises tailored to their age and abilities. Josh will utilize various tools designed to increase coordination, agility, core strength, and endurance. As with anything else, the work that your child puts in will determine what he or she gets out of our classes.
In addition to weekly classes offerings, we encourage personalized one on one sessions for youth athletes wishing to further improve conditioning and enhance performance based on sport specific objectives & goals.
